8 week training GYM or HOME program including video demos, rep/set targets, training notes, ability to swap equipment if necessary, and weight tracker
Optional cardio segments and daily habits (think steps, water, stretching, etc) in the habit section of the app
Access to my exclusive community group to stay connected with other members
PERSONALIZED macro calculations, a meal library, and grocery list generator to help you hit those numbers!
Goal: lose fat, build muscle, build routine
Weight lifting & optional cardio
8 week program, 4 days a week (optional 5th day) 45-60 mins
Goal: lose fat, build muscle, build routine
Nutrition support and tailored macros


